This innovative formula provides you with the vital nutrients your body needs to support your natural beauty from within. B Vitamins help with energy metabolism, and Biotin helps to maintain healthy hair and promote healthy nail growth by acting at the base of the nail – the nail matrix – where nail growth begins. Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin. Vitamin A assists with skin maintenance, and overall health.